Letting go is not just a therapeutic lesson in healing negative emotional experiences but also an effective management skill. The ability to say ‘no’ shows that you know how to prioritize. This management skill is necessary for workplace success. While a myriad of responsibilities compete for your attention, discerning which to refuse is crucial for reducing work stress.
While it’s easy to say no to an alternative that is a bad idea or unappealing, picking between two positives is obviously more difficult. We often live in fear of the dark side to productivity: everything you accomplish comes at the expense of not accomplishing something else. If you have said yes to a great opportunity, you have also said no to whatever would have come as the consequence of refusing this opportunity.
Children learn the word ‘no’ to teach them self-control. Letting them do whatever they…
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