Anxiety is a perfectly natural emotion, most commonly thought of as a relatively unnecessary by-product of a time when the stakes are high or when we fear the uncertain. To be nervous can be healthy because it peaks our senses and our body’s internal systems, increasing our adrenalin and oxygen levels, which makes us more alert during the situation. But at the same time, excessive anxiety can only result in a hinder to our progress because we waste our energy on worrying rather than the task at hand. Like any emotion, it can begin to control us because we do not know how to confront and regulate it.
Ways to overcome anxiety:
- Don’t avoid what is making you anxious or scared – the more you are exposed to your fear, the more you become used to it, and it will seem less scary each time you do…
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