Breaking Bad Habits

Engage Asia

good-bad-habits-300x263We all have bad habits. Some people bite their nails, some smoke, some can’t resist that last cupcake and some just can’t get out of bed in time. Some bad habits are small nuisances (mostly to others) while others can be detrimental to our own, and other peoples, happiness (addictions of any kind). We often try to break them, but the majority of people fail to kick their bad habit to the curb. Only 5% of people that join Weight Watchers achieve and sustain their target weight for 2 years!

What are habits, how do they come about, how do you recognize them, and if you know what they are, can you change them? These were some of the questions that New York Times business writer Charles Duhigg tried to answer in his new book; The Power of Habit.

According to Duhigg, habits are powerful things. They prevent you from having…

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